"I began noticing changes in my body in a short amount of time. more definition to muscles, inches lost, a greater range of flexibility and a drive to keep going back."

I am definitely an addict! I remember not wanting to try a class because I "loved" the classes at the gym. I was going to at least 3 high-cardio toning/dance classes a week. I remember telling Shelly that I wasn't very flexible and was not sure how Body Sculpt classes would work for me. She assured me she would get me there if I'd trust her and stick with it. At the time, I couldn't imagine how I could enjoy working out at any other class. I decided to get out of my comfort zone and try out a Body Sculpt class. No big deal, piece of cake, so I thought. Was I wrong! The next day, muscles hurt that I never knew I had and just the task of sitting in a chair was challenging. How could this happen to someone who considered themselves "in shape"? I continued with a couple of classes a week and began noticing changes in my body in a short amount of time--more definition to muscles, inches lost, a greater range of flexibility (that I've never had), and a drive to keep going back for more. Thanks Shelly, for "kicking" my bOOtY and investing your time and energy in me even when I whined and complained. Who knew what little words like lifting, cinching, tucking, holding, and zinging could do???  

- T.J.

"Barre Training has totally changed my overall body structure and my results have even encouraged my mom (who NEVER works out) to want to join our Body Sculpt family!"

As a mother of 5 year old twins and a 2 year old, as well as surpassing the 30 year mark, I have had a tremendous amount of difficulty losing my “baby belly.” After completing the “Bikini Challenge” I went from a size 4 to a size 1. My favorite class is barre amped, which combines a little bit of all my faves: cardio, barre, and boxing all in one. Barre Training has totally changed my overall body structure and my results have even encouraged my mom (who NEVER works out) to want to join our Body Sculpt family!

- J.M.

"However, all the classes are a blast to attend because they are upbeat and motivating! I am so thrilled with my results, and I know you will be too!"

I am an extremely picky eater and I don't eat anything green When I heard about the challenge, I thought there was no way I could achieve results without improving my eating, but I tried anyway and turns out I was wrong! The workout is geared to long and lean muscles and that is exactly what I got! My favorite class is Below the Below because it focuses on the abs and lower body; However, all the classes are a blast to attend because they are upbeat and motivating! I am so thrilled with my results, and I know you will be too!

- E.B.

"The Body Sculpt girls have become like a little family....laughing and sweating together, and cheering each other on."

In 20 days... that's less than one month.. even less than 3 weeks, I have transformed mentally and physicially. People have told me all my life, "you're skinny...what do you need to exercise for!" I need to DO it for myself so I can BE it for my family! It's not about being "skinny", its about being strong and healthy! I've learned that I'm not a runner and I am not motivated enough to do at-home workouts. I need the motivation of others to see results. The Body Sculpt girls have become like a little family....laughing and sweating together, and cheering each other on. In 20 days I saw changes in my posture, lost inches in my waistline, fit into my pre-pregnancy "skinny" jeans, and made some great friends along the way. Seeing fast results and witnessing the other girls in my new "family" getting results has motivated me to continue. I feel stronger, and maybe even a little sexier :0) ..... and this is just the beginning.. Bring on the next 20 days!    -

- M.B.