Wake and Shake… Why I Barre before my day starts.

 

I truly enjoy going to Body Sculpt before my day starts.  By getting my workout in early, I don’t have time to come up with excuses like I would later in the afternoon.  The 5:45am class wakes me up, gets me moving early, and knowing that I’ve already tackled my workout gives me a sense of accomplishment and gets me in the right set of mind to take on a busy day at work. 

I always leave Body Sculpt in a good mood, and that transpires throughout the rest of my day.  I am more attentive, productive and definitely a lot nicer! Through barre, I have lost 12 lbs, made new friends, and I’ve found an outlet for stress relief.  For that I could not be more thankful!